The 7-Day Menu Planner lets you spend less time in kitchen and more time with your family.
Her weekly syndicated column from Andrews McMeel Syndication, the 7-Day Menu Planner, is a practical, quick, healthy eating guide for budget-minded families. Nicholson's columns appear in newspapers with total circulation of 2. Known for her humorous, down-to-earth style and creative, healthy recipes, Nicholson has appeared more than times on Atlanta network television and on CNN and the Discovery Channel.
- 7-Day Menu Planner for Dummies - PDF Free Download.
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She also has participated in many radio and newspaper interviews. Before Nicholson began writing the column, she owned and operated a microwave specialty store and cooking school. She is currently working on a new book.
Prior to her full-time culinary endeavors, Nicholson held regional sales positions with Mead Johnson's Nutritional Division and the Marriott Corp. Nicholson is a registered and licensed dietitian and a member of the American Dietetic Association. She is a member of the Association of Food Journalists. Check out these benefits of menu planning:.
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Lowering sodium and saturated fat while increasing fiber in the diet does wonders for overall health and wellness. Saving money: Planning saves money.
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Follow these tips to make your dollars stretch:. A healthy dinner involves more than a piece of meat or other form of protein and something to wash it down with. To build a menu, begin with the main course. Here are some pointers on planning a top-notch meal:. Start with the entree: Entrees come in two forms: combination dishes that combine a protein with a starch or vegetable — think casseroles — and plain old protein by itself — think a chicken breast, a slice of roast beef, a pork chop, or a piece of fish.
Choose sides: You can add starches, vegetables, and salads to your meal to add nutrients, flavor, and interest. You might want to serve veggies as side dishes because they have so many benefits, including:.
7-Day DASH Diet Meal Plan
The different colors look fabulous on your plate, and increase nutrient value. Read these eleven budget-friendly tips to help you get started planning your menu:.
Monitor your portions. Cut portions to coincide with the nutritional needs of each individual in your family.
Perhaps Dad can handle two chops, but most likely Mom and the kids can do well with one apiece. You might even split one chop for two smaller children. Not only do extra calories run up your weight, they run up your food bill. Watch for sales. Watch for sales, including buy-one-get-one-free BOGO. Whether to go for these offers or not depends on whether your family will eat the products on sale. When is a sale not a sale? This does not include shoes. Newspaper ads can determine where you do your major grocery shopping for the week. Mostly look at the cost of protein—meat, poultry, and fish—and fresh produce.
7-Day Menu Planner For Dummies Cheat Sheet
You can also check out online ads to find the best deals. And try not to go from store to store to save a small amount. You have to make that decision. Clip coupons. The amount of money you can save depends on your interest level. Those who devote their time and energy to clipping coupons save a lot of money.
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Some wise shoppers use online sites to ferret out valuable coupons. Buy generic. Store or generic brands seem to have improved greatly over the last few years, and you should rarely hesitate to buy them. You can sometimes save half versus a branded product.